Saturday
SATURDAY: NO classes today- CF Naptown Barbells for Boobs event- ALL DAY!!! Come up to the Old National Centre in Indy and show your support for Hoosier CrossFit and Breast Cancer Awareness! Sunday: BRING A FRIEND WOD @2:30pm!!
Hoosier Events
Saturday
In House Throwdown Today! We are providing a 3-WOD battle including two divisions, RX and Scaled. Even if you are not registered to compete, come on by and support your fellow athletes. Below is the schedule for the morning: Athlete Check-In and warmup: 9:00am-9:30am WOD 1 Released/Standards: 9:35am-9:50am WOD 1: 10:00am-10:55am WOD 2 Released/Standards: 11:00am-11:15am
September Member Incentive Challenge
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
September Member Incentive Challenge Read More »
Saturday
Competitors Cup (no WODs) Come out and support our HCF athletes competing! 6am-6pm What else will be going on at HCF? The lucky Cupcake One of HCF’s hard workers is an amazing baker – her paleo cupcakes are a MUST TRY. *reward for division winners Black Legion Athletic Gear These guys make clothes with the CrossFitter’s frame
Competitors Cup WODs released
Hoosier CrossFit presents a competition for athletes who complete workouts as RX and Open (scaled) Divison! Still spots open for ALL divisions! Register TODAY! WOD 1: For time: 16 min cap. each athlete has a stack of bumper plates 1x each: 10,15,25,35,45#. and one empty sled. Round 1: Sprint 40′, Over head walking Lunge back 40′ with
Competitors Cup WODs released Read More »
August Member Incentive Challenge
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
August Member Incentive Challenge Read More »
June Member Incentive Challenge
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
June Member Incentive Challenge Read More »
Mighty Murph 2013
BIG thanks to all of guests for the 3rd Annual Mighty Murph! Everyone worked hard to commemorate a fallen solider, Lt. Murphy (read more here), and help to raise money for the Heroes Campaign for the American Red Cross. Thank you to all of the volunteers and supporters who worked all day inbetween workouts and
Friday
Upcoming Events Schedule! Saturday 18th: 10a. NO oly-lifting. 11a. Team WOD @ Farmers Market- Right across the street from HCF! 2p. Bring a Friend community workout! Sunday 19th: 11a. Portico Church @ Pourhouse Cafe 12p. Caravan leaving from HCF to Brown County State Park for mountain biking. 230p. Yoga with Ellie @ HCF. 4p. Week
In House Throwdown
In-House Throwdown: May 11, 2013 Every few months, HCF members get together to test their strength and endurance with 3 workouts in the course of a few hours.WOD #1: 5 minute clock. Perform 400 meter run, then amrap floor-shoulder-overhead (RX: 95/135 SCALED: 55/95) WOD#2: 10 minute clock: 2 back squat + 1 shoulder-overhead WOD#3: 5
In House Throwdown Read More »
