WOD 5 rounds 5 burpees 7 Knees to Elbows 9 overhead squat The weather is on our side; we enjoyed another beautiful evening at the park with our hardworking friends. We showed you a mobility exercise to help you open your hips and reach a deeper squat depth. Review this video for you to practice […]
Tuesday, September 7 Read More »
Well, our boxes are still packed, and we’ve bought ourselves more time with our grand opening. The owner of 633 N. Morton, with his poor business ethics, doubled the rent (the day before we were supposed to move in) because he didn’t like the lawyer we sought to review the lease (that’s literally what happened).
Sunday, September 5 Read More »
3-2-1 GO! It’s move-in weekend at our new facility and we can’t wait for Our First ON RAMP to begin on September 13! Visit our “Contacts” page to let us know you are interseted! Our Grand Opening charity event on September 25th is coming together well! My friend Leah is collecting winter coats for Bread
Friday, September 2 Read More »
3 Rounds 15 Front Squat 15 V-ups 15 Dips 15 meter bear crawl 15 meter crab walk
Tuesday, August 24 Read More »
WOD Amrap in 12 minutes 3 Burpees 6 Knees to Elbows 9 Sumo Deadlift High Pulls It was a wet morning, but 9 folks endured the slick to join us! Thanks to Terry and Danny for sharing Hoosier CrossFit with 3 new friends! The deadlift is an important task to accomplish with proper technique for
Saturday, August 21 Read More »
7 Rounds 7 Kettlebell Swings 7 Box Jumps 150 meter Run
Saturday, August 14 Read More »
Wondering what CrossFit is about? This video by CrossFit Overload shows perfectly of what we accomplish and build within our community!
Happy Birthday to Shaun!! – love jenna Team “Helen” Wod 400 meter run 21 KettleBell Swings 12 Pullups We had another awesome turnout this evening with 14 people! We were joined by some new faces; thanks to Courtney and Elysia for sharing Hoosier CrossFit with their friends. There was no other way we could accomplish
Shaun and I attended at USA Weightlifting Level 1 coaches certification over the weekend in York, PA.
Wod: Amrap in 15 minutes run-sprint 10puhsups 10 squats We saw a couple new faces today and are growing larger classes each week! We are grateful for participation from friends and their family! We are not only holding classes on Saturdays, but will add Tuesdays to our schedule.
