Tuesday, September 7

8
Sep

Tuesday, September 7

WOD
5 rounds
5 burpees
7 Knees to Elbows
9 overhead squat

The weather is on our side; we enjoyed another beautiful evening at the park with our hardworking friends.  We showed you a mobility exercise to help you open your hips and reach a deeper squat depth.  Review this video for you to practice at home, too!

We’ve been diligently researching potential homes with tall ceilings for all of our awesome followers; we have options on the east side, downtown, and north college.  What do you think?!!