“The purpose of training is to make you better. Your improvement should be specific, measurable, and repeatable. Make no conditions; if you are stronger, faster, and can accomplish tasks better, you are improving. Henry Rollins wrote it best in “The Iron.” In his own objective measure of truth, he explains that truth is performance, and […]
“There are certain injuries sustained by WODing that are a by-product of what we do. I’m talking about ripped hands, rope burn, deadlift/clean/snatch shin bruising and often sore hands from way too many high fives post WOD. So we use hand covers, chalk, shin covers and we avoid high fiving the 110kg ‘brick-wall-of-a-coach’ who’s ridiculously
WOD: A. Three sets of: Dumbbell or KB single arm press x 8-10 reps each arm Rest 60 seconds Ring Rows x 10-12 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees, 5 Pull-Ups Rest
WOD: A. Take 10-15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds (scale to ~60-65% of today’s 1 rm clean) Rest 2 minutes
50% off HOOSIER CROSSFIT Apparel! MONDAY ONLY! Sweatpants are now $15! Tees are $12.50! Ladies booty shorts and all Hoodies are $22.50! WOD: A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes
Sat. Nov. 29 NO SCHEDULED CLASSES: 2014 Bucket WOD vs. CFWL @10am BE THERE! Sun. Nov. 30 TBA
Saturday and Sunday Read More »
Happy Thanksgiving! 730am: FREE 5k run at Bloomington Bagel Co. 830-10am: Open Gym.
TEAM WOD @ NOON ONLY! WOD: In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 300 Meter Run w/Med Ball Teammates can only rotate
“28. You go on vacation, and you WOD alone because the thought of not WODing for a week is too much.” This is Exactly What Happens When You Start Doing CrossFit WOD: A. Take 15 minutes to build to a heavy Power Clean B. In 12 minutes, complete as many ladders as possible from 1
