Friday
WOD: ‘Filthy 50’ For time: 50 Box jump, 20,24” 50 Jumping pull-ups 50 Kettlebell swings, 35,53# 50 Walking Lunge steps- 25 per leg. 50 Knees to elbows 50 Push press, 30,45# 50 GHD hip extensions *scale to supermans 50 Wall ball shots, (14#-9′, 20#-10′) 50 Burpees 50 Double unders *scale to 150 SU *scale accordingly […]