Saturday and Sunday
Sat. 1. 10a. Olympic Lifting (snatch) 1030a. FREE CF Kids class. 11a. March BAF. Sun. 2. 4pm. Open gym/Open WOD 1 redo.
Saturday and Sunday Read More »
WOD
Friday
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” Vince Lombardi PSA: First open workout @ 7pm- ANYONE participating in the Open WOD
Thursday
Join HCF and friends for our March Bring A Friend FREE workout! A great time to get motivated with like minded individuals to get your new year started right! 10:30am: CrossFit Kids FREE workout! 11am: Adults FREE workout! WOD: A. Three sets of: Barbell floor press x 8-10 reps @ light-moderate load Rest 60 seconds
Wednesday
WOD: A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 45 seconds KB Romanian Deadlift x 6-8 reps @ heavy Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. For max reps: Goblet Squats x 2 minutes (35,53#) Rest 60 seconds KB Push Press x 2 minutes (35,53#) Rest
Tuesday
Being a high achiever means forming habits that push you further than you normally go so you accomplish more than you ever thought possible. The best way to form those habits is one goal (and one step) at a time. And guess what? It just so happens that the best time to start is right
Monday
WOD: Open WOD 12.3 (re-test) see previous results here MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete
Saturday and Sunday
Sat. 22. NO Saturday class. Teens comp @ CF Carmel + Worst Date Ever Competition in Columbus, IN Sun. 23. open gym 1pm-3:30pm /CWOD makeup.
Saturday and Sunday Read More »
Friday
WOD: A. 3 sets of: Push-Press x 6-8 reps (light load-QUALITY reps) Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Strict Pull-Ups x 5 reps (unbroken) Rest 60 seconds B. 600 Meter Partnered Farmer’s Carry Teams of two must move as much weight as possible 600 meters in a farmer’s
Thursday
Come support your Hoosier CrossFit athletes this weekend! Many of the competitors are heading to Columbus, IN for the Worst Date Ever male-female competition. Our teens (Kaleena and Trevor) are headed to Carmel, IN for the CFC Teen Rumble! GO HCF! WOD: Five sets of: Back Squat x 10 reps @ 55-65% Rest 30 seconds
Wednesday
WOD: A. Take 15 minutes to build to a heavy Power Clean B. In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean (Example – Perform 1 Hang Power Clean, drop the barbell and rest as needed; then perform
