“Inspiration can be derived from countless sources throughout a person’s life. What inspires you depends on who you are and what things you are looking for on your journey. People, both what they represent and what they have accomplished, are often a source of inspiration.” –Inspiring Grinders What inspires you? WOD: “Fight Gone Bad!” Three […]
SATURDAY: NO classes today- CF Naptown Barbells for Boobs event- ALL DAY!!! Come up to the Old National Centre in Indy and show your support for Hoosier CrossFit and Breast Cancer Awareness! Sunday: BRING A FRIEND WOD @2:30pm!!
WOD: P1. Flexibility: Hold Pike Stretch for 3 minutes Hold Pancake Split for 3 minutes Hold Middle Split for 3 minutes P2. PRACTICE for 10 minutes: Forward Roll on Rings see Roll Out on Rings Progression scale to forward roll on floor
“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan WOD: P1. clean and jerk skill work. P2. Work up to a max clean and jerk in 15 min. *can be a power clean if positioning isn’t good
“A positive reminder about who we are and what we’re capable of is just as beneficial to wellness as a bright outlook on external circumstances. Mantras are a call-to-action to start each day off with a happy thought or end each evening with a grateful attitude.” -12 Mantras That Encourage A Positive Life WOD: P1.
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe WOD: P1. For time: 20 KB swing (53,70#) *go heavier than usual. 30 pullups 40 box jumps (24,30”) *go taller than usual. 50 double-unders (scale to 25
This Saturday(10/26) at the Old National Centre in Indianapolis CrossFit NapTown is hosting Barbells for Boobs! Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. The Event is “Grace,” 30 clean and jerks
GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength. If you missed Thursday perform: P1. 10 min work to a 1 rm push press P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM Option
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi WOD: P1. 10 min work to a 1 rm push press P2. Push press – 8 sets x 2
WOD: 3 stations: hang power clean+ thruster/sled push/ rest 5 rounds. 15 min. total 1 min: 2 partners- both partners work separately on their own bar: hang power clean-Thruster (45,65#) *scale down to light loads to get better movement/more work in. 1 min: sled push. 1 partner pushes down 25m., pushes back and switches to
