Stay up to date with all Hoosier CrossFit happenings through our EVENTS PAGE! Nov. 16: Paleo Challenge Begins All Gym Paleo Thanksgiving Dinner! Nov. 28: Oaken Bucket WOD Dec. 7 : Winter Rendezvous! We need volunteers! WOD: AMRAP 10 min: 10 Sumo-deadlift highpull (55,75#) *same as FGB 10 barhop burpees
No matter who we are, or at what point we are at in our lives, it is never too late to reap the benefits that assuredly will follow as we strive to optimize our health. Not only will those benefits be ours to enjoy, but our families and those around us will be influenced by
“What if something you think is non-negotiable right now really is negotiable? What if simply changing how you think about all of the non-negotiables in your life could actually change your life? What if you made some of those non-negotiables suddenly open to discussion? Changing your thoughts can change everything about your life.” Nothing Changes
“CrossFit “virgins” have the potential of walking into an under-qualified gym, and leaving with a bad taste for CrossFit in their mouths. Or, worse yet, leaving injured, not able to workout. Period. So what do you do? Well, with so many options in your backyard, it becomes ever-so-important to do your homework. What are the
This Weekend: Today: Olympic Lifting at 10am FREE Team WOD at 11am CWOD/ Open Gym 12pm Sunday: Paleo Challenge Seminar at 2:30pm
New block schedule begins TODAY! “Without change there would be no butterflies” WOD: P1. Snatch grip push press behind neck from rack 5 sets x 3 reps. Working up to a clean moderate set of 3. P2. Snatch from high hang. Snatch Progressions: Burg warmup + skill transfers Then 10 min to work up to
November Member Incentive Challenge: 500m. Row time trial. Monitor must be set to 500m. and must post final finish time to the 10th of a second. Top 2 male and 2 female times at end of month will comprise the rowing team that will train throughout Dec/Jan for the indoor rowing championships in January. Places
HAPPY HALLOWEEN! Reminder: No evening classes- Halloween Costume WOD @6pm! WOD: 1000m. Row 21 KB swing(53,70) Go heavy 21 Box Jump (20,24″) 750m. Row 15 KB swing 15 Box Jump 500m. Row 9 KB swing 9 Box Jump
“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.” WOD: AMRAP 10 min: 3 thrusters 105, 155# (Heavy) *scale to 50-60% of 1 rm FS. 6 Toes-Bar
“In that moment, I decided to make a concerted effort to give priority to the things in life that are actually worth my attention and effort. I highly doubt that as I lie on my deathbed I will say, “Man, I wish I had gotten more involved in that Twitter battle and spent less time
