Hoosier CrossFit presents a competition for athletes who complete workouts as RX and Open (scaled) Divison! Still spots open for ALL divisions! Register TODAY! WOD 1: For time: 16 min cap. each athlete has a stack of bumper plates 1x each: 10,15,25,35,45#. and one empty sled. Round 1: Sprint 40′, Over head walking Lunge back 40′ with […]
Competitors Cup WODs released Read More »
WOD: 3 Rounds for time: 7 Pushpress (115,155#) *scale to ~60% of 1 rm. 9 lateral burpees over bar 11 chest-bar pullups
P1. 12-15 min to work to a 3 rm back squat (~80-90% range) P2. On the Minute for 12 min: 2 deadlifts at 70% 7 burpees
Sunday Success Stories + todays happenings: Today we are here to share the awesome success story of Haley B. who just finished our 6 week Paleo challenge last week and WON! We had a TON of awesome results from the whole crew who participated in this challenge; Haley accomplished the following during the 6 week
Happy Birthday to Coach Jenna! WOD: 5 rounds: 0:30 Lunges, 0:30 off 0:30 Farmers Walk, 0:30 off * bumper plates 25,45#, width of room. 0:30 Hand-release Push ups, 0:30 off
Don’t forget this Saturday Bring-A-Friend Community WOD at 11am! Keep up to date with all HCF events through our EVENTS page! WOD: P1. Back Squat 5 x 3 @ 80%. P2. 3 rounds for time: 7 power snatch (75,115#) *scale LIGHT- movement over load! 100m. Sprint (sidewalk and back)
WOD: Five rounds for time of: 5 Push Presses, 95,135# *scale to ~60% of 1 rm. 7 Ring Rows 9 Toes-to-bar mobility: banded overhead distraction
Happy Birthday to Coach Kyle! WOD: As many rounds as possible in 12:00 of: 15 Double Unders *scale to 8 DU or 45 SU. 12 Handstand Push ups *box or wall with 2 abmats max 9 Hang Power Cleans, 95,135# *scale to ~50-60% of 1 rm power clean.
