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WOD

Tuesday

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“A Dumbbell’s Guide to CrossFit and Weightlifting” from the Washington Post. Mobility: Overhead Squat/Snatch Prep & The 5 Way Shoulder WOD: Part 1: Skill transfer exercises (Snatch) 3 Position Power Snatch Part 2: AMRAP in 15min. Run 100 meters 10 Ball Slams 10 KB swings(35,53) 10 Double-under (30 singles) We were joined by Patti today! […]

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