Monday: First day of group WODs!

8
Nov

Monday: First day of group WODs!

Welcome to those completed foundation members to our FIRST day of group WODs! Below you will find what it is we will be doing to begin molding your physical and mental self by way of Hoosier CrossFit.

Mobility: A must do everyday!

WOD: Part 1: Deadlift 3-3-3-3-3
(5 sets of 3 reps working up to a heavy load)

Part 2: For time
Pushups w/release 40-30-20-10-5
Squat 5-10-20-30-40

” Believe that life is worth living and your belief will help create the fact.”
-William James

Post deadlift weight & total time w/scaling to comments!