CrossFit:
2 person teams, 1 works at a time
AMRAP 12 min:
10 cal bike
15 push-ups
20 single-leg squats, alternating
Longevity:
AMRAP 10 Min:
5 cal bike
10 push-ups
15 squats
QuickFit:
For time:
40 Wall ball shots
20 KB swings
30 Wall ball shots
15 KB swings
20 Wall ball shots
10 KB swings
10 Wall Ball shots
5 KB swings
