Heart Surgeon Speaks Out On What Really Causes Heart Disease
Skill: Review and clean up jump rope movement P.1-3.
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WOD: P1. Back Squat 5×3 with 80-85% of 1rm.
P2. ‘Annie’
50-40-30-20-10 reps for time:
Double-unders, abmat situps
Heart Surgeon Speaks Out On What Really Causes Heart Disease