Friday

1
Mar

Friday

Upcoming Events!
Sat. March 2: In House Competition! Make sure to register if you have not already! If you are not participating we expect you to be here and root on your fellow HCFers as they work their way through 3 WODs beginning at 10am!
Sun. March 3: Paleo cooking seminar with IU Memorial Union Head Chef Damian! FREE for paleo challengers, $5 others- anyone can attend!
Mon. March 4: Mon, Wed, Fri 6:45pm On-Ramp class begins! We still have spots open for this class so tell your friends!
Tues. March 6: 1st CF Open Sectional WOD is released! Make sure to sign up and register to participate as a member of Team HCF! We will be accomplishing Open WODs every Saturday throughout March!
1000m. Row, 50 thrusters (30,45#), 30 pullups
*make sure to use same weight and assistance on pull-ups as last time.