Inspiration
Skill: Review all box jump skill work from this week.
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WOD: 1 min of box jumps (20,24”), 1 min sled pushes with partner, 1 min rest.
– 2-3 person teams on sled pushes, then they split up for the box jumps to perform box jumps on their own.
Each person should accomplish a total of 5 rounds of box jumps, 5 rounds of sled pushes.
