Friday

15
Mar

Friday

Inspiration

Skill: Review all box jump skill work from this week.

WOD: 1 min of box jumps (20,24”), 1 min sled pushes with partner, 1 min rest.

– 2-3 person teams on sled pushes, then they split up for the box jumps to perform box jumps on their own.
Each person should accomplish a total of 5 rounds of box jumps, 5 rounds of sled pushes.