Friday

5
Apr

Friday

Weekend Happenings!
Friday:
5p. Shaun is will be giving a What is CrossFit lecture to the IU Kinesiology Club. Come to campus and be part of it if you would like! SPH125.
Saturday:
10a. Olympic Lifting. Clean & Jerk.
11a. Team WOD.
Noon. Final Open WOD 13.5! Come root on your fellow HCFers!
2p. IU Kinesiology Club Free Group Intro.
Sunday:
11a. John Boggs and Ryan Burton are beginning Portico Church and this will be their first meeting @ The Pourhouse Cafe. Come by for a great Sunday message!
2:30p. Yoga with Ellie. Come in for a great active rest day and open yourself up!
4p. If you are judging OR volunteering for our Masters competition next weekend, show up to THIS meeting for a review of information & movement standards.
Skill: Review all steps from this weeks handstand walk skill work and modify accordingly for workout.
WOD: P1. 5 Rounds for time:
50′ handstand walk (scale to 10 box climb/wall climb, 10 kick up to walk into wall from 5′ distance, 5 kick up wall+ walk from side-side on wall 5′ to left, 5′ to right.)
50 air squats