Leadership is “organizing a group of people to achieve a common goal”. The leader may or may not have any formal authority. Studies of leadership have produced theories involving traits, situational interaction, function, behavior, power, vision and values, charisma, and intelligence, among others. Somebody whom people follow: somebody who guides or directs others.
Skill: Handstand skill work, steps 1-4. (8-12 min.)
WOD: 1 min of strict pull-ups (least assistance possible, but not to early failure), 1 min sled pushes with partner (empty sled for beginners, 25# for stronger females, 45# for stronger males) (p1 pushes down, p2 pushes back), then 1 min rest.
– 2-3 person teams on sled pushes, then they split up for the strict pull-ups to perform reps on their own.
Each person should accomplish a total of 5 rounds strict pull-ups, 5 rounds of sled pushes, 5 rounds of rest. (15 min total)
*post assistance on pull-ups and reps completed each round for pull-ups.