Wednesday

3
Apr

Wednesday

“It lets us play.” Whose ready for the final week of the open?! Come on out and play!
WOD. P1. power clean progressions + warmup to working weight
P2. AMRAP 12 min:
3 power clean (115, 185#) 70-75% of 1 rm., 6 hand release pushups, 12 alternating leg step ups (6 per leg) (20,24”)