Weekend Schedule:
Saturday:
Saturday:
9am: IXF competition- Greenwood.
10am: NO oly lifting today.
11am: Team WOD
2pm: Little 500.
Sunday:
11am: Portico Church Bloomington- Pourhouse Cafe
2:30pm: Yoga with Ellie!
Sunday:
11am: Portico Church Bloomington- Pourhouse Cafe
2:30pm: Yoga with Ellie!
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Skill: rope lowers + clamps
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WOD: 3 rounds for time: 10 overhead squat (105,155), 50 double-unders (10 min. cap)