Monday

22
Apr

Monday

Today, Monday April 22nd (and every day) lets do a RAK. Buy someone a coffee, help carry a package, etc. You don’t have to post, anonymous is perfect. We eat well, train hard, take care of our bodies. Now, lets take a moment to take care of our souls. People helping people, community helping community, thats what we are about!

WOD: 5 Rounds for time:
500m. Row, 15 Floor Press (95,135#)
*Scale to 60-65% of last weeks 1 rm floor press.