Tuesday

23
Apr

Tuesday

Looking for good local foods grown by neighbors of Btown?
Check out the Btown Farmers Market on Tuesday and Saturdays! 
MORE INFO
Skill: Dips P1 & 2.
WOD: P1. Deadlift 5-4-3-2-1 reps. Increasing between 60-100%+
Post all working weights.
P2. 3 x max attempt hollow body- ring/straight bar hold. Rest 1 min between attempts. Post all 3 times.