Friday

19
Apr

Friday

Weekend Schedule:
Saturday:

9am: IXF competition- Greenwood.
10am: NO oly lifting today.
11am: Team WOD
2pm: Little 500.
Sunday:
11am: Portico Church Bloomington- Pourhouse Cafe
2:30pm: Yoga with Ellie!


Skill:
 rope lowers + clamps

WOD: 3 rounds for time: 10 overhead squat (105,155), 50 double-unders (10 min. cap)
5:30am and 6am classes