Friday / WOD / By admin Skill: Review Power Clean for barbell warm up. WOD: Re-test- ‘Elizabeth’ (power clean) (10-12 min cap) 21-15-9 reps for time: power cleans (95,135#), dips *scale power clean 50-60% of 1 rm. Results From May 13 Kathy rocking out power cleans during ‘Elizabeth’!