Saturday

22
Jun

Saturday

Team WOD from Regionals
2 person teams, 1 person moving at a time, except on the front rack walking lunge.
100 Double-unders, 50 each *scale to 300 singles if cannot do du.

50 Handstand push-ups while partner holds handstand (can split reps up however you want)
50 Toes-to-bar while partner hangs from the bar (can split reps up however you want)
50 Shoulder to overhead with bar (65,95#) while partner holds bar in front rack (can split reps up however you want)
Then, both partners lunge 90’ with the bars in a front rack position (man first, then woman, both can be moving)