24 Jun /0 Comments/WOD Monday The Tunnel ESSAYS | BY LISBETH | WOD: P1. Pause (3 sec.) Backsquat 5×5 @65%. P2. ‘Diane’. 21-15-9 reps for time: Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * no more than 2 abmats. 6:15pm class working their way through ‘Diane’ ArrayArrayArray