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Friday

/ Uncategorized, WOD / By
Skill: Review pistol skill work.
WOD:
P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%.
P2. ‘1/2 Mary’ AMRAP 10 min:
5 Handstand pushups
10 Pistols (alternating legs)
15 pullups

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