“Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview
video [wmv] [mov]
A Must see for any endurance athlete ready to make a new step in training!
Mobility: Solving Front Rack Problems, Death by Chair
WOD: 5 Rounds
5 push-press, 7 front squat, 10 floor wiper (105,155lb.)
Same weight for all movements
This picture is awesome Crystal!!!! Nice looking handstand… and the beach isn’t too shabby either!
This picture is awesome Crystal!!!! Nice looking handstand… and the beach isn’t too shabby either!
Rough stuff today! Paul, impressive work pushing yourself at the end.
Rough stuff today! Paul, impressive work pushing yourself at the end.
I love this picture, Crystal! Awesome!
I love this picture, Crystal! Awesome!