Compete March 4-6 in CrossFit at the Arnold Sports Festival
video [wmv] [mov]
Who wants to go?!
Mobility: Better Rowing: High Hamstrings
200M 400M 600M 800M 600M 400M 200M
(each for time, go hard, rest between as long as it takes you to row each piece)
0 thoughts on “Thursday”
I wish I was doing this!!!!!
Crossfit definitely stepped up their presence at the Arnold this year.
Matt D where were you? just one more day that i bet you… 😉
Morgan and I are in for the Arnold!!!!! I have searched hotels and there are looking at about $100 for Saturday the 5th. Should be a great time! Who’s with us?