Wednesday

9
Feb

Wednesday

CrossFit helps you to be of more use to this world. Sure, CrossFit is squats and burpees and pull-ups and a million other things, but it’s functional, and you’re stronger, and you are part of something bigger than yourself: a worldwide community with similar goals, working towards a common purpose — fitness.

Mobility: Overhead Squat/Snatch Prep

WOD: Part 1: Snatch Progressions
Positions: Floor-Finish
Burgener WU: shrug, scarecrow, muscle-snatch
Snatch lands: 2″, 4″, Full Squat
+Overhead Squat & sots press
Part 2:
21-18-15-12-9-6:

Overhead walking lunge (25,45),
Toes-Bar

1 Response

  1. Katie H.

    Nice work everyone! Glad to see that everyone made it well under the time cap of 20 mins!!! Great work Hoosier Crossfitters

    Katie:
    Rx: 9:43