CrossFit helps you to be of more use to this world. Sure, CrossFit is squats and burpees and pull-ups and a million other things, but it’s functional, and you’re stronger, and you are part of something bigger than yourself: a worldwide community with similar goals, working towards a common purpose — fitness.
Mobility: Overhead Squat/Snatch Prep
WOD: Part 1: Snatch Progressions
Burgener WU: shrug, scarecrow, muscle-snatch
Snatch lands: 2″, 4″, Full Squat
+Overhead Squat & sots press
Part 2: 21-18-15-12-9-6:
Overhead walking lunge (25,45),