“What great thing would you attempt if you knew you could not fail?”
~Robert H. Schuller
There are NO failures in CrossFit. The only thing stopping you from accomplishing ANYTHING in life is that “thing” between your ears.
Mobility: Ring Ready Shoulders
WOD: The Ensign
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.