WOD:
A.Three sets of:
Back Squat x (1. 5@40%. 2. 5@50%. 3. 5@60%)
Rest 60 seconds
Body Rows x 10-12 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.Two sets for times of:
400m. run/ 500 Meter Row *pick your weakness
Wall Ball Shots x 25 reps (14,20-10′)
pull-ups x 15 reps
