WOD:
5 Rounds for time:
10 Front Squat (135,205#)
~60-70% of 1 rm* If you cannot clean it from the floor, scale to a rack.
20 GHD/straight leg abmat situps
(15 min cap. scale load/rounds to finish in 15 min or less)
WOD:
5 Rounds for time:
10 Front Squat (135,205#)
~60-70% of 1 rm* If you cannot clean it from the floor, scale to a rack.
20 GHD/straight leg abmat situps
(15 min cap. scale load/rounds to finish in 15 min or less)