“You can’t cross the sea merely by standing and staring at the water.”
-Rabindranath Tagore
Mobility: shoulder positioning, The Couch Series
WOD: AMRAP in 10 min:
7 thrusters (65,95lb.)
7 burpee lateral jump
“You can’t cross the sea merely by standing and staring at the water.”
-Rabindranath Tagore
Mobility: shoulder positioning, The Couch Series
WOD: AMRAP in 10 min:
7 thrusters (65,95lb.)
7 burpee lateral jump