WOD:
A. Back Squat: 55/65/75%x5+
B. Open 12.4
AMRAP 12 min:
150 Wallball (20-10′,14-9′)
90 DU
30 Ring MU
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WE PARTNER WITH
POWERED BY
WOD:
A. Back Squat: 55/65/75%x5+
B. Open 12.4
AMRAP 12 min:
150 Wallball (20-10′,14-9′)
90 DU
30 Ring MU