A. Clean & Jerk skill
B. EMOM x 10 min:
1 Cln. pull (floor)+ 1 Cln. (floor)+ 1 Cln.+ 1 Split jerk
(increasing weight each min/2 min)
*this should be the heaviest you have gone in this cycle.
Extra Credit: EMOM x 10:
odd: 10 Heavy Russian swings,
even: 5 strict pullups: 1st round overhand, 2nd: underhand, 3rd: narrow, 4th switch, 5th switch.