“Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.”
– Conrad Hilton
Weakness Bias Training
Dan Williams proposes CrossFit athletes are only as strong as their weakest links and suggests a way to train these weaknesses to produce better all-around athletes.
Mobility: Pick the tight spots and get it done!
WOD: Goat Day.
“Goats” are weaknesses or movements that give you trouble. Next to training with Intensity, there is no faster way to improve your overall fitness (GPP) than fixing chinks in your armour. For this WOD pick One to Three ”Goats”. Most Goat Wods will be in the form of an AMRAP 15. For example if you struggle with Handstand Push ups and Double Unders, your workout may be; AMRAP 15 of: 4 Handstand Push ups, 12 Double Unders.