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Friday

/ WOD / By

always go to the gymWOD:
A. Front Squat: 2-2-2-2-2
increasing each round to find a heavy double
B. Tabata pushups: 20 on x 10 off x 8 rounds,
all out efforts on each round
*use a band around the hips attached to the cage if you have issues with keeping body straight/tight.

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