WOD:
Skill:
A. scap pullups 3-5 sets of 5-10 reps:
https://www.powermonkeyfitness.com/videos/bar-dynamic/scap-pull-ups
B. scap pullup+ 3-5 sets of 3-5 reps:
https://www.powermonkeyfitness.com/videos/scap-pull-plus
C. asymmetry work 3-5 sets of 5-10 each arm:
This can be completed between sets of scap pullups above.
