Friday

FREE group introduction and workout, tonight at 7:15pm!

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
– Sam Ewing

Mobility: Upper & Lower basic list

WOD: 4 Rounds
21 KB power cleans, total (35,53)
21 medball situp and throw (14,20)
21 meball slams (14,20)
1 shuttle run, 7m. down, 7m. back, 14m. down, 14m. back, 42 total m.

Endurance: Cover max distance in 30min.
Choose 1: Run, bike, swim, row