Proper movement mechanics not only help us during CrossFit, but also during EVERYDAY movement! What we teach you in the gym should be transferred into everyday life activities and movements. Proper body mechanics are key to staying healthy.
Read this great article from Dr. John Zimmer
Your Form Sucks: Poor posture can create poor results and cause injuries.
Team WOD: 4 person teams. AMRAP 15min.
1 team member runs down and back (100m.)
other members complete as many reps as possible on each station:
KB swing (35,53#)
Box jump (20”)
KB pushpress (35,53#)
Once member gets back from run, everyone rotates stations.