Friday

WOD:
A. Teams of 2:
Each partner completes 1 full round before p2 does work:
3 rounds for time (6 rounds total)
3 Burpee Box jump overs (24,20)
5 Front Squat (95,65)
7 shoulder-overhead (95,65)
B. Post mobility- coaches choice-mandatory.
*get to know you’re class mates while cooling down.