Friday

20
May

Friday

Impossible is Nothing

REMINDER: Tomorrow morning, Saturday May 21 we will be running in the 2nd Annual Firefighter 5k, Followed by the usual Team WOD at 11am.
Also: Get signed up for Mighty Murph if you havnt yet!

Mobility: Hip opener and other hip goodness

WOD: 4 Rounds:
400m. Run
50 Squats*
(If at anytime you rest on the squats, make a tally mark, which will count for 3 penalty pullups, which will be completed at the end of the wod and count as part of your time.)