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A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories
Rest 3 minutes between rounds.
Post calories rowed each round
A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories
Rest 3 minutes between rounds.
Post calories rowed each round