A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories
Rest 3 minutes between rounds.
Post calories rowed each round
A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories
Rest 3 minutes between rounds.
Post calories rowed each round