16
Sep
Friday

10am begins the HOC 5k right here in Bloomington. It’s only $25, and you can sign up and run with team HCF. More details on our eventĀ facebook page!
A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories
Rest 3 minutes between rounds.
Post calories rowed each round