Friday

10am begins the HOC 5k right here in Bloomington. It’s only $25, and you can sign up and run with team HCF. More details on our event facebook page!

A. Rope climb skill work.
B. 5, 2-minute rounds of:
12-ft. rope climb, 3 ascents
Row for calories

Rest 3 minutes between rounds.

Post calories rowed each round