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Friday

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“Joshie”

3 Rounds for time:

21 Dumbbell Snatch (1 arm, R) 40lbs

21 Pull-Ups (L)

21 Dumbbell Snatch (1 arm, L) 40lbs

21 Pull-Ups (L)

*These are squat snatches

Army Staff Sergeant Joshua Whitaker, 23, was killed in Afghanistan May 15, 2007.

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