Fitness Is … Character and Failure
Mobility: Hips and Thoracic Prep
WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters as possible. (65,95)
Goal: reach 100 thrusters. (25min cut off)
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This was a good one my arms still hurt. Nothing I hate more then burpees!
This was a good one my arms still hurt. Nothing I hate more then burpees!
After 125 Burpees, I completed 92 Thrusters in 25 minutes w/ 53#.
After 125 Burpees, I completed 92 Thrusters in 25 minutes w/ 53#.