Morning classes only- Open week 1 starts TONIGHT! https://games.crossfit.com/
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Row 15-20 cals
Station 2 – Turkish Get-Ups x 4-6 reps (2-3 each side)
Station 3 – Side Plank x 45 seconds each side
