‘Nicole’
ARMAP 20 min:
Level 3:
Run 400m.
Max rep pullups*
Level 2:
Run 400m.
Max rep pullups*
Level 1:
Run 300m.
Max rep pullups*
*Begin each set of unbroken pullups with strict, once you cant get chin over bar, without coming down from pullup bar, finish set with kipping pullups.
