Monday

8
May

Monday

Monday Endurance Prep: Running and Manmakers

4 rounds for time:
Run 400m. 
10 DB manmakers* lvl 3: 50/35. lvl 2: 35/20. lvl 1: 25/10
(Manmaker = Db to the floor, kick back push-up, row left, row right, jump feet in, power clean DBs, push press – then repeat.)