CF: 21-15-9 reps for time of:
Shoulder-to-overheads
Chest-to-bar pull-ups
*This should be a fran-ish style workout with a goal of sub 5 min time frame and a 7 min cap.
Level 3: s-oh 135/95
Level 2: s-oh 95/65
Level 1: s-oh 65/35
Level 3: CTB no assistance
Level 2: chin over bar no assistance/assistance
Level 1: body rows
